“We cannot extract the human health story from the planetary one anymore”
Zach Bush MD
Hi, I’m Lucy
I weave together my passion for healthy soils and food with my work as a health coach.
I studied Ayurveda with the American Institute of vedic studies. I offer Ayurvedic coaching to support you to apply Ayurveda in simple ways as a preventative approach to health. I have also trained in Solution Focused Hypnotherapy and use this training to help people manage stress levels. I am also a qualified Performance Coach.
After curing myself of 15 years of digestive issues with an Ayurvedic approach and then training, I wrote “Your Peaceful Belly” to support you.
My approach to Ayurveda focuses on simple things you can do at home to support your well-being, and I can work in a supportive capacity with your doctor if you are currently ill and would like a time tested nature-based approach to nutrition and daily/seasonal rhythms.
I can also bring both the SFH for stress and Ayurveda together, to give you tools for empowering your well-being—essentially my work is about connecting people back to nature, including their own.
I have memberships with the Ayurvedic Professionals Association, the National Council for Hypnotherapy, and the Association for Coaching. I work virtually and from Neal’s Yard Bath therapy rooms.
Fleetwood Health Coaching
Developing a healthy life balance through the food you eat and stress reduction.
Fleetwood Health Coaching offers health services that will help you to return to a healthy life balance through Ayurveda, coaching, managing stress, nutrition and edible gardening.
—Ayurveda is a nature-based, holistic, preventative healthcare model that helps to restore and strengthen your body’s innate regenerative abilities.
—Coaching using the GROW model and drawing on the Theory U model of listening.
—Solution Focused Hypnotherapy to quieten the brains stress response.
—Lawns into Larders offering consultations & support with growing healthy gut loving food using regenerative, no-dig methods
—Meal Prepping & Cooking for busy people & those with special dietary needs like MS, ME, Long Covid.
Kind Words
“I just wanted to drop you a line to say I feel so lucky to have stumbled upon you & Ayurveda. I feel vastly better in just a few weeks of following your recipes (I’ve also lost about a stone, which is what I wanted!) & my energy feels much steadier.”
“Just to say I’ve been gently implementing suggestions from the Wellbeing Plan and my tummy is indeed feeling much calmer and as a result, so am I”
You can find out more about Fleetwood Health Coaching here
You can book face to face appointments at Neal’s Yard Bath Therapy Rooms
Your Peacefulbelly
After healing 15 years of digestive issues in 3 months with an Ayurvedic approach, I trained in Ayurveda and Hypnotherapy, and wrote ‘Your Peaceful Belly’ to share how to look after your digestion, support strong immunity & relieve stress.
“What you’re holding here is not just a book, but the product of a long learning journey. The result is not only a collection of Ayurvedic wisdom about healthy food and living, but also a strong potential source of nourishment for communities.”
Mike Zeidler, Director at Happy City Initiative
“Lucy’s book is a thorough explanation of the Ayurveda approach and its value in restoring balance, this is a book to treasure.”
Ian Roderick, Founder, The Schumacher Institute for Sustainable Systems.
“If you follow the insights in this book that suit you best, you will definitely find comfort in ‘Your Peaceful Belly’.”
Sebastian Pole, Ayurvedic and Traditional Herbal Medicine Practitioner, Co-founder Pukka Herbs.
“In this beautiful book, Lucy Fleetwood presents her own experience with the Wisdom of Life. The book explains her sufferings and how she dealt with it following Ayurveda. This book will be of value for those who practice as well as those who already benefit from Ayurveda.”
U Mahesh Prabhu MBA, MIFJ (US), FRAS (UK), Tutor at the American Institute of Vedic Studies.
“Lucy Fleetwood has given a timely contribution to introduce Ayurveda to the West in this book”
Satish Kumar, Founder, Schumacher College.